Hey, I'm Tali!
I'm a prenatal and postpartum coach dedicated to supporting you through one of life’s most transformative experiences.
Welcome to the #MightyMomMovement!
My journey into coaching began with my own experience navigating pregnancy, childbirth, and recovery. I had countless questions—what exercises are safe? How do I prevent pelvic organ prolapse? How can I heal my body after birth? I realized clear, reliable answers were hard to find, and I wanted to change that.
With a passion for fitness and education—and over 10 years in the corporate world—I felt a disconnect from my purpose. After having my son, I had the chance to reconnect with what truly mattered.
I saw a gap in postpartum fitness, especially in classes that were both safe and effective. When I discovered Mighty Mom and its supportive, inclusive approach, I knew I wanted to be part of that community.
I hold certifications in Personal Training and Pre/Postnatal Coaching. I combine professional expertise with personal experience to offer coaching that’s thoughtful, evidence-based, and results-driven. I’m always learning to ensure I provide the most up-to-date strategies for every stage of your journey.
"My goal is to help you feel strong, confident, and empowered throughout pregnancy and postpartum."
With a focus on core and pelvic floor strength, breathwork, and stability. We build strength gradually and safely, always respecting your body’s pace and progress.
Community is at the heart of what we do at Mighty Mom. This journey is not meant to be taken alone. Together, we create a space where you feel supported, seen, and encouraged—every step of the way. We celebrate progress, big and small, and lift each other up through the challenges.
You’ll walk away from each session feeling more connected, more capable, and more confident in your body. With safe movement, consistent support, and a strong sense of community, you'll build lasting strength—physically and emotionally.
