Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

Mighty Mom North York West Demo Classes

Demo Classes coming soon to North York West!

Our classes are both challenging and safe for all levels of postpartum recovery and every fitness level. Depending on the location, we mix strength training using different equipment and bodyweight exercises, cardiovascular endurance, core exercises, mobility and more.

Our one rule is “whatever works for you and your little one, works for us”.

What can YOU expect from a MIGHTY MOM CLASS

  • An effective and challenging workout that is SAFE for all levels of ability and postpartum recovery stages and takes appropriate considerations for CORE + PELVIC FLOOR.
  • A high energy class that is fun to attend and fosters a sense of community.
  • A welcoming and an inclusive environment where there is ZERO judgement and ZERO tolerance for negativity.

  • An instructor that is highly knowledgeable about postpartum recovery, common core dysfunction issues, and common modifications for postpartum recovery.

  • A class for MOMS - where moms come first.

Stroller Strong

“Highly recommended! I spent so much time searching for a workout class that not only allowed me to bring my new baby, but also was made to help me get moving and feeling better after having my 1st baby! So happy I found Mighty Mom! They have a great group of trainers who always keep the classes entertaining!

Laurienne G.

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  • Make sure you are cleared for exercise by your birth professional BEFORE attending class. 
  • Recommended for babies 6 weeks and older (but all ages welcome).
  • Let us know if you are dealing with any injuries or issues left over from birth - we will make sure our class is appropriate for you

Frequently Asked Questions

My child is older and moving around, can I still come to class?

Yes of Course! There is no age limit to bring your kids to a Mighty Mom Class. We will do our best to accommodate exercises that include children that are mobile but please bring snacks and toys to help your child stay busy if you can.

I'm dealing some core dysfunction(prolapse, diastasis recti, back pain) after birth, is this class right for me?

Yes! You are in the right place MAMA! All of our instructors are trained to help you get a great workout while making sure you are engaging in safe exercise for any postpartum issue. A strong foundation including breathwork is always incorporated into our classes. Please let your instructor know BEFORE the class so they can prepare modifications to help you during your workout.

This is my first workout since having a baby and I'm nervous. What can I expect?

You are in the right place mama. We know it can be scary to move again but our instructors are trained to lead workouts that are challenging for all levels of fitness and postpartum recovery.  You'll get guided instruction on how to do every move and we create a positive and supportive environment at the same time. Take breaks as much as you need and ask questions. We are here to support you!

I've been exercising for a while. Will this be challenging enough for me?

Mighty Mom workouts are challenging and our instructors are trained to give SEVERAL options for EVERY level of fitness.  We are all athletes ourselves and know how important it is to feel challenged in a workout.  Let your instructor know that you want to be pushed and we can make it happen. :-)

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Questions? Email us HERE.