Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

Prenatal Strength
Training Classes

A Prenatal Strength training program that will actually prepare you for labor and delivery,

reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN.

Prenatal Training Gym Personal Trainer Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

You can and should stay active in pregnancy as prenatal exercise has many benefits to both mom and baby.

Join a class specifically designed for pregnancy where we will incorporate breath + core work into a full body strength workout and interval labor training to help you not only reduce your pain but continue to feel strong as your pregnancy progresses.  Your instructor is a PRENATAL EXERCISE EXPERT and will lead you through a 45 min workout that will be challenging and safe for all levels and all trimesters.

Learn more about the full Mighty Mom to Be program.

Drop-in to a Prenatal Strength Session

that will leave you feeling energized and empowered as your pregnancy progresses.

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