Mighty Mom To Be

Getting you strong and ready for one of the biggest days of your life.

The rules have changed.

You CAN and SHOULD exercise while you are pregnant!

There is so much confusion out there about appropriate prenatal exercise that most pregnant womxn don’t get the recommended 150 minutes of weekly exercise (Source: Society of Obstetricians and Gynaecologists of Canada) because of fear they will be hurting their bodies or babies. We're here to help. You don’t have to do it on your own any more. Labor is an athletic event and we want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.

Benefits of Prenatal Exercise

Less risk of pregnancy complications: Preeclampsia, Gestational Diabetes, etc.
Reduce risk of surgical intervention: Emergency C-section, Episiotomy, etc.
Quicker recovery: less tearing, muscle control
Less time in Labor
Decreased sensitivity to pain

Less aches and pains
Smaller, leaner babies better prepared for trauma of birth
Babies born to women who exercise test higher on intelligence and language tests
Increased energy, stress release and positive outlook
Improved nutrient and waste exchange across placenta

Resistance training

Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.

Labor training

Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.

Core breathing

The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out.

Pelvic floor

Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti.

Mobility

Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.

Stress relief

Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time.

Birth Prep

Learn the most up-to-date and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.

The Mighty Mom To Be

A Group Coaching Program

A Prenatal Strength training program that will actually prepare you for labor and delivery, reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN!!

Check out what Vicky has to say!

White arrow right Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

The Details

60 min workout including core breathing, warm up, full body workout, stretching, mobility and relaxation
Workouts will include strength and labor training specifically designed for pregnancy
Small class size to keep a low coach to client ratio
Every coach is a prenatal fitness expert specially trained in the most updated training methods and techniques for pregnancy
Workouts are suitable for ALL trimesters with appropriate modifications included in every class
Classes designed to reduce core dysfunction like Diastasis Recti and Prolapse - recommended by pelvic floor physios

And There's more!

This is not your average Prenatal Class.

Everyone that signs up will receive 2 amazing bonuses!

Bonus #1

Mighty Mom Prenatal Resource Library

Every client that joins our session gains access to our prenatal resource library. Our library contains many virtual workshops with respected prenatal professionals from all over Canada. All recordings are between 30-40 min and will help you feel even more empowered about your pregnancy journey.

Topics include:

breast feeding,
pain management for labor,
pelvic girdle pain,
mobility for labor,
prenatal nutrition
and so much more.

Bonus #2

Birth Preparation Tutorial

Every client that joins our session will have access to either a live or on demand Birth Preparation Tutorial taught by founder and CEO Jess Sennet. This tutorial bridges the gap between exercise and labor prep and helps to mentally and physically prepare for the big day.

Topics include:

how to breathe during labor,
pushing positions and
how to relax your pelvic floor for birth.

This is recommended for clients that are 34 weeks and higher but all will have access to the tutorial

“I’ve taken both prenatal and postnatal classes with Jess and Cecilia. MIGHTY MOM offers great, challenging, and affordable workouts that I can fit into my super busy schedule. The MIGHTY MOM team knows how to work with pre and postnatal bodies of all sizes. They always give mods, and make sure you’re comfortable during virtual and in-person classes. The team is super friendly and accessible, and always quick to reply to any questions. Highly recommend!”

Christine P.

“I do not have enough good things to say about the Mighty Mom program! I loved the prenatal program because it took the guesswork out of what movements I could do safely, so I could just focus on getting a good workout in, even when I didn't feel like it. The postpartum program has really shown me that you can truly get a full body workout with 30 minutes of bodyweight, which I could fit in during the busy newborn phase. Jess is amazing and I highly recommend Mighty Mom!”

Kaitlin I.

Get Started!

Next round begins now.

Limited spots available!

You don't have to give up the exercise you LOVE just because you are pregnant!

We will be with you every step of the way!

Wouldn't it be nice to just show up and be confident you were getting the most effective workout for your changing body? No more guessing what is safe and what is not! This program has all the answers you need to feel confident about feeling strong during pregnancy.

Money-Back Guarantee

We feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts — We will refund 100% of your investment.

I want to register now!

Frequently Asked Questions

When should I enroll in the program?

It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!

What is TRUECOACH?

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

I'm a beginner. Can I do this program?

YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.

What equipment do I need to bring?

You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing.

What if I have to miss a class?

If you have to miss an in person class, you can take another class on our schedule.

What if I don't see my question here?

Email us at [email protected] and we will answer it ASAP.

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Still have a question?

Email [email protected]